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Blog Tag: HIIT

5 Ways to Use BlazePods

Categories: Exercise

I’ve always been a firm believer that keeping fit should be fun. Which is why I was so excited to try the latest addition to my personal training studio in Chelmsford: BlazePods.

The Blazepods are fab! The fun and inventive way Kristy used them meant the session flew by, but I definitely felt like I had a thorough workout! Competing against my previous scores definitely helped push me further.”

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HIIT : High Intensity Interval Training

Categories: Exercise
Tags: Tabata, HIIT

Gone are the days of slogging for hours on a treadmill in order to lose weight. If you're looking for a much more effective way to lose those extra pounds, high intensity interval training (HIIT) is for you. It's all about maximum effort in minimum time and it really produces results!

What are the benefits of HIIT?

  • It’s quick to do
  • You can do it anywhere
  • No equipment is necessary
  • It’s great for burning fat
  • It’s suitable for all fitness levels
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