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Blog Tag: Exercise

How to fit in Exercise around being a Full-Time Mum

Categories: Exercise

Now I am a mum I can understand the difficulties mums face when trying to juggle everything…. your job, looking after your children, keeping your house clean and tidy, cooking, and then trying to keep yourself fit and healthy which quite often is at the bottom of your list. At Kristy Ellis Personal Training we train a lot of working mums, and at the start of their programme, they always say to me that they never have any time for themselves anymore so this programme is something where they can focus on themselves. 

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Training as a New Mum

As a new mum myself I now understand that difficulties of finding time for yourself and fitting in exercise. During the first few months, you are getting used to looking after a small human – the constant demands and lack of sleep means you don’t even have a chance to think about exercise. With your body changing and adapting, and your hormones going crazy, you can also easily pick up small injuries, ligament pain or backache.

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