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Blog Tag: Diet

8 Tips to Help You Lose Weight in Time for Christmas

Categories: Weight Loss

Many people decide to go on a diet in the new year but there’s no reason to wait until after the festive season to start losing weight. Christmas is less than 6 weeks away so now is the perfect time to start making changes to your diet so that you can fit into your party clothes and indulge in all the delicious Christmas food without feeling guilty.

Here are our top 8 tips to help you with your weight loss goals:

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Banana and Oat Cookies

Categories: Recipes

If you never feel quite right without some cookies in the cupbord for when you get home from a hard day, why not whip together some of these super simple banana and oat cookies! They have about half the average sugar content of shop bought cookies!

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Home Made Granola

Categories: Recipes

Ever wondered what is a good breakfast to start the day with? Well it can't hurt to try this Granola recipe! All natural ingredients chocked full of good fats, protein, low in sugar, and the right level of carbs and calories to start your day right. I hope you enjoy it!

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Low-Carb Pancake Recipe

Categories: Recipes

Pancake Day is almost here! Many people look forward to their annual pancakes but if you’re trying to lose weight or eat more healthily, traditional pancakes made with flour might not fit into your diet. You don’t need to miss out, however, as we’ve created a delicious and healthy pancake recipe that uses bananas instead of flour.

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Healthy Cereal Bar Recipe

Categories: Recipes

A lot of snacks you can buy in the shops are stuffed with excess sugar. Not great if you're trying to eat healthily or lose weight! But having a snack available to you is often beneficial, especially post work-out if your next meal isn't for a while.

Try this healthy alternative to shop-bought cereal bars. It's really simple to make, and leaves you in control of your sugar intake.

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