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Blog Category: Weight Loss

8 Tips to Help You Lose Weight in Time for Christmas

Categories: Weight Loss

Many people decide to go on a diet in the new year but there’s no reason to wait until after the festive season to start losing weight. Christmas is less than 6 weeks away so now is the perfect time to start making changes to your diet so that you can fit into your party clothes and indulge in all the delicious Christmas food without feeling guilty.

Here are our top 8 tips to help you with your weight loss goals:

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Training as a New Mum

As a new mum myself I now understand that difficulties of finding time for yourself and fitting in exercise. During the first few months, you are getting used to looking after a small human – the constant demands and lack of sleep means you don’t even have a chance to think about exercise. With your body changing and adapting, and your hormones going crazy, you can also easily pick up small injuries, ligament pain or backache.

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