Gallery

Healthy smoothie to have during my busy day ahead! #smoothie #fruitspinachandyoghurt #healthysnack

Swapped one slice of toast for a piece of salmon #protein #lesscarbs #healthylunch

$Just can\u2019t stop having fun with these blazepods! They are a fantastic way to have a fun workout and burn lots of calories! #blazepod #fatburningworkout #coreworkout #chelmsfordpersonaltraining #privatestudio Have a read of my latest blog about using blazepods! https://www.kristyellispersonaltraining.co.uk/blog/5-ways-to-use-blazepods$ $Just can\u2019t stop having fun with these blazepods! They are a fantastic way to have a fun workout and burn lots of calories! #blazepod #fatburningworkout #coreworkout #chelmsfordpersonaltraining #privatestudio Have a read of my latest blog about using blazepods! https://www.kristyellispersonaltraining.co.uk/blog/5-ways-to-use-blazepods$

Fun with the blazepods with my sister and friend!

Frozen berry yoghurt taken from #joewicksbodycoach #leanin15 recipe book.
A very nice replacement to an ice cream on this hot and sunny day! #frozenyoghurt #healthysnacks #whoneedsicecream

Check out my new blog on blazepods! #fitness #speed #stamina #weightloss #blazepod #privatestudio #personaltraining #chelmsfordpersonaltraining https://www.kristyellispersonaltraining.co.uk/blog/5-ways-to-use-blazepods

My 2 year old daughter loved trying out my blazepods! #startingearly #toddlerfitness #blazepod #sensoryplay

Great workout using our blazepods! #twinstraining #blazepod #personaltraining #privatestudio #chelmsfordpersonaltraining #fitness #summerbody

Thank you to Becky for giving our studio these bands. They will be great to use with all of our clients. #strength #squats #gluteworkout #personaltraining #privatestudio #chelmsfordpersonaltraining

Great work ladies! Really fun group personal training session today! #blazepods #battleropes #grouppersonaltraining #summerbodies #privatepersonaltraining

Energy balls made specifically for my two year old daughter! She loves them! #healthysnacks #energyballs

Great work Immy and India! Fantastic abs sequence using Pilates balls! #absworkout #pilatesballs #toned #summerbody #personaltraining #privatestudio

I prepared a lovely lunch for work today. Grilled a salmon last night ready for today and put it with a rainbow rice mix from Asda.

My two favourite snacks baked yesterday! I still made time while looking after my toddler! #noexcuses #priorities #healthyflapjacks #granola #healthysnacks
For recipes please go to my blog section on my website www.kristyellispersonaltraining.co.uk

We tried a new recipe tonight from my Kristy Ellis Personal Training recipe ebook, it was so nice #veggiemeal #gnocchi

Our client today showed commitment and dedication when she arrived in crutches and a sprained ankle #commitment #noexcuses

Blueberry and banana mini pancakes ready for my daughter #fussytoddler

Lovely lunch I had today taken from my summer salads recipe ebook.
You can link the recipe to my fitness pal if you want to track calories etc.
To purchase the book please visit...
https://www.kristyellispersonaltraining.co.uk/chelmsford/special-offers
#healthylunch #batchcooking #preparation

Prepared this yesterday for my lunch today!

Lovely green carbonara for dinner #veggie #healthyfamilymeals