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What a great workout! #trainshard #results #personaltraining

What a great workout! #trainshard #results #personaltraining

My small group personal training session worked hard this morning! #fitnessgoals #personaltraining

Fantastic strength session with my client this morning #pull-ups #squats #strength #summerbody #personaltraining

Fantastic strength session with my client this morning #pull-ups #squats #strength #summerbody #personaltraining

Training outside my studio this morning as it was so sunny!

My healthy snacks for the day! #flapjack #energyball #healthysnacks

$Usually I would have two slices of toast with two eggs but I have replaced one slice of toast with some salmon \ud83d\ude00 #protein #healthylunch$

Arike is a fantastic client train, her fitness and strength has dramatically improved! Thank you Arike for your kind words #personaltraining #lovelytestimonial

Arike is a fantastic client train, her fitness and strength has dramatically improved! Thank you Arike for your kind words #personaltraining #lovelytestimonial

Loved joining in with my client Arike today! #fitnessgoals #personaltraining #motivation

Loved joining in with my client Arike today! #fitnessgoals #personaltraining #motivation

My favourite lunch #protein #eggsandsalmon

A variation of #joewicks pad Thai recipe. Had the leftovers for lunch today #leanin15 #veggie #batchcook #leftovers

A great circuit workout today! #personaltraining #privatestudio #summergoals #freeweights

A great circuit workout today! #personaltraining #privatestudio #summergoals #freeweights

A simple but effective exercise - you can do this at home on your bottom stair! #homeexercise #legstrenthening

A simple but effective exercise - you can do this at home on your bottom stair! #homeexercise #legstrenthening

Making press ups even harder! #abwheels #coreworkout #pressups

Making press ups even harder! #abwheels #coreworkout #pressups

Energy balls ready for my clients to try #energyballs #healthysnacks

My husband just made us a very nice sweet and sour chicken (without a sauce from a jar!) #joewicksrecipe #leanin15

$Joe\u2019s creamy dreamy butternut pasta was very nice. Leftovers will male a nice soup for lunch tomorrow. #joewicksrecipe #veggieleanin15$

Energy balls - a great filling snack! (My daughter loves them!) 1 cup of medjool dates
3/4 cup of almonds
3/4 cup of walnuts
2 tbsp chia seeds
1 tbsp melted coconut oil
1 tbsp raw cocoa powder
1 tbsp protein powder (optional)

Tip - medjool dates are hard to find and expensive. If you soak pitted sites in boiling water for 30 mins they work just as well
#healthysnack #energyballs

Energy balls - a great filling snack! (My daughter loves them!) 1 cup of medjool dates
3/4 cup of almonds
3/4 cup of walnuts
2 tbsp chia seeds
1 tbsp melted coconut oil
1 tbsp raw cocoa powder
1 tbsp protein powder (optional)

Tip - medjool dates are hard to find and expensive. If you soak pitted sites in boiling water for 30 mins they work just as well
#healthysnack #energyballs

$Healthy flapjacks for my clients to try after their sessions \ud83d\ude00$ $Step by step of how to make healthy flapjacks! The fastest easiest snack I\u2019ve ever made! #healthyflapjacks #healthysnacks Half a cup of coconut oil Two mashed bananas Two cups of porridge oats Seeds and sultanas (optional)$

Saturday morning baking for my daughter! #healthycakes #vegetableflapjacks