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From no press ups to decline press ups in a few weeks! Fantastic work Dan.

Just a bit of baking for my daughter! #cheeseandspinachmuffins #energyballs

Healthy treats ready for my lovely clients tomorrow who are helping me with my video shoot. #joewicksrecipe #saltedcameraltruffles #healthyflapjacks

$It\u2019s great to be able to offer a wide range of equipment at our personal training sessions. #privatestudio #chelmsfordpersonaltraining #freeweights #kettlebells #vipr #medicineballs #slamballs #pilatesball #dumbbells #barbells #squatrack #stabilityball #bosu #step #plyometricbox$

It was great fun training Izzy again! She works so hard in every session. #fitness #stamina #core #agility #blazepod #personaltraining #privatestudio

It was great fun training Izzy again! She works so hard in every session. #fitness #stamina #core #agility #blazepod #personaltraining #privatestudio

Steps and ladders set up for my mum and child session today! #fitness #stamina #agility #fatburningworkout #personaltraining #privatestudio #mumandchildworkout

Very proud of my clients for completing race for life. It was a lovely event to do together. #raceforlife #chelmsfordpersonaltraining

Starting young!

Great fun taking a mum and child personal training session this morning #bringchildtostudio #noexcuses #privatepersonaltrainingstudio

$My lunch was worth all the effort last night! I did a massive batch cook of roasted vegetables and chicken - now I have leftovers for other meals \ud83d\ude00#foodprep #leftovers #healthylunches #postholidaydetox$

What a lovely home cooked meal from my husband #stuffedpeppers #healthyeating

Roasted vegetables ready for my lunch for the next few days #batchcooking #healthyeating #postholidaydetox

My favourite breakfast #homemadegranola #breakfast #healthyeating

Got home from our fantastic holiday this afternoon! Managed to fit in an Asda shop full of healthy foods so we are prepared for the week, made my two favourite healthy snacks - flapjacks and energy balls and my husband made a lovely salmon and veg meal. #healthyesting #foodprep #healthysnacks #healthyflapjacks #energyballs #salmon #postholidaydetox

A bit of batch cooking #foodpreparation #batchcooking

Great work in our group session this morning! #GroupPersonalTrainingSessions #PrivatePersonalTrainingStudio #ChelmsfordPersonalTrainer #SummerBodies #Fitness #weightloss

Blazepod fun! #PersonalTraining #privatestudio #blazepod #summerbody #fatburningworkout #fitness

Blazepod fun! #PersonalTraining #privatestudio #blazepod #summerbody #fatburningworkout #fitness

Twins working hard together! #PersonalTraining #Chelmsford #Motivated #SummerBodies #Boxing #AbsWorkout #pairedpersonaltraining Training

Healthy smoothie to have during my busy day ahead! #smoothie #fruitspinachandyoghurt #healthysnack