Gallery

$Joe\u2019s creamy dreamy butternut pasta was very nice. Leftovers will male a nice soup for lunch tomorrow. #joewicksrecipe #veggieleanin15$

Energy balls - a great filling snack! (My daughter loves them!) 1 cup of medjool dates
3/4 cup of almonds
3/4 cup of walnuts
2 tbsp chia seeds
1 tbsp melted coconut oil
1 tbsp raw cocoa powder
1 tbsp protein powder (optional)

Tip - medjool dates are hard to find and expensive. If you soak pitted sites in boiling water for 30 mins they work just as well
#healthysnack #energyballs

$Healthy flapjacks for my clients to try after their sessions \ud83d\ude00$ $Step by step of how to make healthy flapjacks! The fastest easiest snack I\u2019ve ever made! #healthyflapjacks #healthysnacks Half a cup of coconut oil Two mashed bananas Two cups of porridge oats Seeds and sultanas (optional)$

Saturday morning baking for my daughter! #healthycakes #vegetableflapjacks

$Poached eggs on pancakes for lunch \ud83d\ude00 #lunchideas$

A variation on #joewicksrecipe #veggieleanin15 #healthysaturday

$The quickest healthiest snack I\u2019ve ever made! #healthyflapjacks #threeingredients Half a cup of melted coconut oil Two mashed bananas Two cups of porridge oats Seeds / sultanas - optional Oven 180 for 25 minutes$ $The quickest healthiest snack I\u2019ve ever made! #healthyflapjacks #threeingredients Half a cup of melted coconut oil Two mashed bananas Two cups of porridge oats Seeds / sultanas - optional Oven 180 for 25 minutes$

We are excited to welcome Nike to our team of personal trainers! #strong #pullups #privatestudio #chelmsfordpersonaltrainer

Jumped onto the highest box (yay!) Next step is to remove the small step!

This is a great circuit! Keep repeating these 3 exercises (10 reps on each) for 5 minutes! #fullbodytraining #privatestudio #chelmsfordpersonaltraininh

At our private studio we can train new mums as you are welcome to bring your little one along! We can even use them as a weight! #fitnessbaby #newmums #chelmsfordpersonaltraining #privatestudio

Our small group personal training sessions are great fun! Lovely women working hard for similar goals #weightloss #bodyshape #strong #healthandfitnessgoals #privatestudio

Needed to add a big heavy vipr as our clients are getting too strong! #strengthtraining #whoneedsmachines

Another really nice veggie recipe from #joewicks - Paneer saag aloo #veggieleanin15

A very nice meal from #joewicksbodycoach - Pak Choi and mange tout Pad Thai! We used sugar snap peas instead! #veggieleanin15

Love my new pull up bar! Going to keep practising so I can do it without the band and the jump! #pullups #abstraining

Wow Arike just worked so hard! #determined #weddingbody #bestfatburningexercises