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OUR CLIENT OF THE MONTH FOR JANUARY GOES TO... KERRY!

Kerry has been a fantastic client for 4 years. It has been amazing to see Kerry's confidence grow - to begin with she was new to exercise, not confident about her body and wouldn't dream about doing exercise in a group. Kerry started with 1-1 sessions and then after a while felt confident enough to move to our small group sessions. She is now a fantastic role model to others and helps motivate others in the group.

I will always remember how Kerry gave up drinking tea -she decided it was just something warm she wanted so she made a switch to warm water - and has never had a cup of tea since!
Recently Kerry has been doing her own exercise training around her two small group sessions - you can see the difference it is making and her fitness and strength has improved so much and is continuing to improve week by week. Kerry loves her strength training which is great to see, but also completed Race for Life in the summer which was a huge achievement.
Kerry realised she had eaten too much chocolate over Christmas and it was affecting her mood and energy levels so since the middle of January she has given up all sugary foods and says it has completely changed her mood and made her feel so much better.

You can definitely see the extra training and reduced sugar helping Kerry to change her body shape and see more fantastic results. Well done Kerry.

$Another healthy mid afternoon snack... energy balls! Mid afternoon is the time where people usually snack on the wrong things as they are hungry / bored at work and haven\u2019t taken anything with them. Try to prepare some healthy snacks to take with you to work. #healthysnacks #preparation #energyballs$

Healthy mid afternoon snack. Homemade granola, greek yoghurt and blueberries #healthysnack

Fantastic HIIT session for Lizzie tonight! #battleropes #stamina #strength #core #sportstraining #chelmsfordpersonaltrainer #privatestudio

What a great HIIT session James has yesterday morning! #hiit #maxheartrate #personaltraining #intervals #privatestudio

A great workout doing some fun partner exercises! #partnerexercises #personaltraining #privatestudio #makingexercisefun #chelmsfordpersonaltrainer

Great battlerope workout! #stamina #strength #battleropes #personaltraining #chelmsfordpersonaltrainer #privatestudio

Fun paired exercises for these two last night! #fitness #abs #strength #makingfitnessfun #personaltrainer #privatestudio #chelmsford

$Enjoyed a morning and evening of clients today \ud83d\ude00$

Blazepod fun in the dark! #blazepod #fitness #agility #stamina #sportstraining #privatestudio #chelmsfordpersonaltrainer

An afternoon of baking! #granola #kidsfruityoatybars #pancakes

Fantastic core strength from our dedicated client Emma. #stability #core #abs #chelmsfordpersonaltraining #privatestudio

It was great to see these two clients encouraging and motivating each other through the fitness pyramid! #smallgrouptraining #motivation #fitness #weightloss #privatestudio #chelmsfordpersonaltrainer

Fantastic small group personal training session last night. #blazepods #pressups #stepups #pyramidtraining #fitness #strength #weightloss #personaltraining #privatestudio #chelmsfordpersonaltrainer

$INTRODUCTORY OFFER TO PERSONAL TRAINING Do you feel like you don't know what to do in a gym? Do you need some help / inspiration / motivation? We are running an introductory offer of THREE 1-1 PERSONAL TRAINING SESSIONS for just \u00a395 - Sessions take place in our private studio in Chelmsford - Offer open for one week only - ends 11th November - Sessions must be used in November Please contact me on... chelmsford@kristyellispersonaltraining.co.uk$

Great speed on this blazepod workout!#blazepod #speed #fitness #stamina #privatestudio #chelmsfordpersonaltrainer

Great session last night with Immy and India - a 500 rep workout! Fantastic workout girls #strong #fitness #500reps #personaltraining #privatestudio

Feel like you need to lose some belly fat - maybe in time for Christmas... Check out my new blog post... 5 of the best exercise to lose belly fat.
https://www.kristyellispersonaltraining.co.uk/blog/5-of-the-best-exercises-for-losing-belly-fat