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Blog Category: Exercise

How to fit in Exercise around being a Full-Time Mum

Categories: Exercise

Now I am a mum I can understand the difficulties mums face when trying to juggle everything…. your job, looking after your children, keeping your house clean and tidy, cooking, and then trying to keep yourself fit and healthy which quite often is at the bottom of your list. At Kristy Ellis Personal Training we train a lot of working mums, and at the start of their programme, they always say to me that they never have any time for themselves anymore so this programme is something where they can focus on themselves. 

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Training as a New Mum

As a new mum myself I now understand that difficulties of finding time for yourself and fitting in exercise. During the first few months, you are getting used to looking after a small human – the constant demands and lack of sleep means you don’t even have a chance to think about exercise. With your body changing and adapting, and your hormones going crazy, you can also easily pick up small injuries, ligament pain or backache.

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Parkrun

Categories: Exercise
Tags: Running

Parkrun is a volunteer lead organisation that is helping get people off the couch and into running shoes all over the world. It's something I've been taking part in for years and would recommend to anyone who's looking for a free way to get fit with a lot of like minded individuals.

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HIIT : High Intensity Interval Training

Categories: Exercise
Tags: Tabata, HIIT

Gone are the days of slogging for hours on a treadmill in order to lose weight. If you're looking for a much more effective way to lose those extra pounds, high intensity interval training (HIIT) is for you. It's all about maximum effort in minimum time and it really produces results!

What are the benefits of HIIT?

  • It’s quick to do
  • You can do it anywhere
  • No equipment is necessary
  • It’s great for burning fat
  • It’s suitable for all fitness levels
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