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Kristy Ellis Chelmsford Studio Success Stories

Chelmsford Success Stories

Every session is different and I love it

Since starting my PT journey at Kristy Ellis last June my fitness has improved immensely and I now enjoy going to the gym - which is something I never thought I would say!! - my trainers Emma and Nicky are fantastic and, although they work me hard, they make the whole experience fun. Every session is different and I love it. I'm looking forward to pushing myself further with you guys and reaching my goals. Thank you so much.

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I have seen my strength, endurance and health all improve.

It's been great training with Kristy and her team. I have seen my strength, endurance and health all improve. The trainers are all enthusiastic, encouraging and really supportive in all the sessions, especially when we have been training in the humidity of the past few months. For me, PT really works as it makes me leave the office. Thank you ladies.

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I never knew what fun boxing could be!

I have really enjoyed my sessions with Nicki; there are so many ways to exercise that I never knew about.  Also, before I joined, working on my own, I injured my knee because I was doing something incorrectly. Now I know the correct way!  I find myself really encouraged to work a bit at home just because I have another session coming up.  I did 3 ½ hours of gardening yesterday, which proved to me that I am already stronger.  And, I never knew what fun boxing could be!

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The key is to make better decisions each day on what I eat.

I always say I can't diet as it makes me miserable but what I have learnt in this process is that for me the key is to make better decisions each day on what I eat, plan ahead and have a target in mind. That plus the exercise sessions is my approach to get back my shape after giving birth to my beautiful baby. 

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Since starting with Kristy and the team, I haven’t looked back.

The idea of doing group personal training sessions was a daunting prospect, as I was injured and relatively unfit and feared I would be the ‘weakest link’.  However, I was desperate to do something and decided to give it a go.

Since starting with Kristy and the team, I haven’t looked back -  they made me really welcome in the group, allowed me to go at my own pace and have been incredibly supportive in working round my injury and helping me to adapt exercises to what I can do.  You’re only really competing against yourself in these sessions so the pressure is down to whatever you want to put yourself under. Under the team’s careful guidance, I’ve made visible progress in my strength and flexibility, I’ve increased the weights and intensity of my sessions and most importantly of all, have regained my mojo and confidence in exercising. This in turn has allowed me to return to the sport I love and enjoy the benefits of a stronger, fitter and more flexible body in everyday life. I’ve still got a long way to go to my goal, but I’m having a great time getting there and thoroughly recommend this form of exercise and the Kristy Ellis team to help anyone get there!

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I feel so much better in myself mentally and physically.

My main reason for beginning personal training was to help prepare me for the London Marathon and get my core strength up since my abdominal surgery. But it has been so much more than that. I look forward to coming to training. Emma and Nicki motivate and work us really hard but we still have a laugh. I have made some really lovely friends and each session is different. I feel so much better in myself mentally and physically as I can see my body changing through this journey.

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Kristy has been brilliant at adapting the sessions for me.

My sessions with Kristy have really helped me focus on getting back my strength and fitness.  I have had a few health setbacks since starting but I have still managed to get to my sessions and Kristy has been brilliant at adapting the sessions for me and has been so encouraging.  I now recognise that I am stronger, more flexible and can move more easily.  I feel more motivated now and determined to reach my goals.

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Kristy really does care, wants you to succeed, you aren’t just a client.

I have been training with Kristy for just over 3 months now, and still I look forward to every session. I have taken advantage of both the group sessions, along with the 1:1 personal sessions. I feel this gives me the best possible results.

With the group sessions you not only meet new people, you make new friends, and this helps you to stay motivated and focused. Even outside of the group sessions, I stay in contact with others and we push / help one another. With the 1:1 sessions, I take advantage of having Kristy’s full attention and together we plan and make targets and discuss any areas I need help / advice with. She also pushes you each time that little bit further! With Kristy’s training you get the feeling that she really does care, wants you to succeed and, you aren’t just a number / client. I never thought I would have found training so fun and never thought I would look forward to the sessions! Kristy has a way of making each session different and fun, whilst subconsciously making you work harder each time. I am absolutely astonished with the results of my personal journey, if you would have told me I would have lost nearly 3 stone in just over 3 months, I would have laughed you out the door but lo and behold that is indeed the case! My whole attitude has changed for the better, and my confidence reinstated to what it once was! The best feeling of all is showing people the photos of when I started to where I am now, their reaction just adds to the motivation to continue! I really cant thank Kristy enough!

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Sometimes it's not about what the scales say but how you feel in yourself.

Before joining the group sessions I hadn't stepped foot in a gym and was rather intimidated by any type of exercise in case I wasn't able to do it as well as others. In the past month, I have noticed my fitness improve and I now consciously make healthier decisions when it comes to food. I also find myself looking forward to the sessions and make the effort to exercise in my spare time. Sometimes it's not about what the scales say but how you feel in yourself and I'm looking forward to working towards a new stronger me as the months go on. 

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I have achieved much more than I ever imagined.

Before joining Kristy to train, I had no regular exercise routine and whilst I have two small children and a busy lifestyle, deep down I knew I was just lazy and making excuses. I had lost some weight by changing my diet but needed more direction and definitely an increase in activity.

Personal training with Kristy looked like the best solution for me as it offered specific training plans as well as nutritional guidance. Initially I was worried that I wasn’t physically able to do the sessions and almost didn’t join!

After only 4 weeks with Kristy, I feel completely different. It’s amazing! I have achieved much more than I ever imagined. My sleep patterns are better, I am almost caffeine free and am embracing a much more varied and healthy diet. Kristy has even motivated me to train at home!

I can’t wait to get to my training sessions. They give me a great physical workout but also some much-needed head space to focus on myself. I feel amazing when I leave and motivated to continue with all the lifestyle changes I’ve made.

I have enjoyed every session (even as they get harder) and love the variety of challenges Kristy gives me. She is friendly, supportive and makes training fun. Kristy has a subtle way of getting you to strive for that bit extra without pressurising or pushing you too far. The sense of achievement is fantastic.

Best decision I ever made!

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I already have more energy and I also need to make extra notches in my belt - very satisfying!

I got in touch with Kristy as I was really struggling to motivate myself into making changes to my lifestyle. I knew I wanted to get back into regular exercise and make positive changes to my diet; my training sessions with Kristy have really helped me do just that. Although the sessions are tough, I really enjoy learning new exercises and working hard, and I love the feeling you get once you have completed an hour of intense training. Whilst I still have more to do to achieve my ultimate goals I feel that I have really made progress with Kristy's help and support. I already have more energy and I also need to make extra notches in my belt - very satisfying!

 

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