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Kristy Ellis Chelmsford Studio Success Stories

Chelmsford Success Stories

I have achieved much more than I ever imagined.

Before joining Kristy to train, I had no regular exercise routine and whilst I have two small children and a busy lifestyle, deep down I knew I was just lazy and making excuses. I had lost some weight by changing my diet but needed more direction and definitely an increase in activity.

Personal training with Kristy looked like the best solution for me as it offered specific training plans as well as nutritional guidance. Initially I was worried that I wasn’t physically able to do the sessions and almost didn’t join!

After only 4 weeks with Kristy, I feel completely different. It’s amazing! I have achieved much more than I ever imagined. My sleep patterns are better, I am almost caffeine free and am embracing a much more varied and healthy diet. Kristy has even motivated me to train at home!

I can’t wait to get to my training sessions. They give me a great physical workout but also some much-needed head space to focus on myself. I feel amazing when I leave and motivated to continue with all the lifestyle changes I’ve made.

I have enjoyed every session (even as they get harder) and love the variety of challenges Kristy gives me. She is friendly, supportive and makes training fun. Kristy has a subtle way of getting you to strive for that bit extra without pressurising or pushing you too far. The sense of achievement is fantastic.

Best decision I ever made!

- - 5

Kristy has been brilliant at adapting the sessions for me.

My sessions with Kristy have really helped me focus on getting back my strength and fitness.  I have had a few health setbacks since starting but I have still managed to get to my sessions and Kristy has been brilliant at adapting the sessions for me and has been so encouraging.  I now recognise that I am stronger, more flexible and can move more easily.  I feel more motivated now and determined to reach my goals.

- - 5

I never knew what fun boxing could be!

I have really enjoyed my sessions with Nicki; there are so many ways to exercise that I never knew about.  Also, before I joined, working on my own, I injured my knee because I was doing something incorrectly. Now I know the correct way!  I find myself really encouraged to work a bit at home just because I have another session coming up.  I did 3 ½ hours of gardening yesterday, which proved to me that I am already stronger.  And, I never knew what fun boxing could be!

- - 5

The key is to make better decisions each day on what I eat.

I always say I can't diet as it makes me miserable but what I have learnt in this process is that for me the key is to make better decisions each day on what I eat, plan ahead and have a target in mind. That plus the exercise sessions is my approach to get back my shape after giving birth to my beautiful baby. 

- - 5

I already have more energy and I also need to make extra notches in my belt - very satisfying!

I got in touch with Kristy as I was really struggling to motivate myself into making changes to my lifestyle. I knew I wanted to get back into regular exercise and make positive changes to my diet; my training sessions with Kristy have really helped me do just that. Although the sessions are tough, I really enjoy learning new exercises and working hard, and I love the feeling you get once you have completed an hour of intense training. Whilst I still have more to do to achieve my ultimate goals I feel that I have really made progress with Kristy's help and support. I already have more energy and I also need to make extra notches in my belt - very satisfying!

 

- - 5

I have seen my strength, endurance and health all improve.

It's been great training with Kristy and her team. I have seen my strength, endurance and health all improve. The trainers are all enthusiastic, encouraging and really supportive in all the sessions, especially when we have been training in the humidity of the past few months. For me, PT really works as it makes me leave the office. Thank you ladies.

- - 5

I feel so much better in myself mentally and physically.

My main reason for beginning personal training was to help prepare me for the London Marathon and get my core strength up since my abdominal surgery. But it has been so much more than that. I look forward to coming to training. Emma and Nicki motivate and work us really hard but we still have a laugh. I have made some really lovely friends and each session is different. I feel so much better in myself mentally and physically as I can see my body changing through this journey.

- - 5

Sometimes it's not about what the scales say but how you feel in yourself.

Before joining the group sessions I hadn't stepped foot in a gym and was rather intimidated by any type of exercise in case I wasn't able to do it as well as others. In the past month, I have noticed my fitness improve and I now consciously make healthier decisions when it comes to food. I also find myself looking forward to the sessions and make the effort to exercise in my spare time. Sometimes it's not about what the scales say but how you feel in yourself and I'm looking forward to working towards a new stronger me as the months go on. 

- - 5