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8 Tips to Help You Lose Weight in Time for Christmas

Categories: Weight Loss

Many people decide to go on a diet in the new year but there’s no reason to wait until after the festive season to start losing weight. Christmas is less than 6 weeks away so now is the perfect time to start making changes to your diet so that you can fit into your party clothes and indulge in all the delicious Christmas food without feeling guilty.

Here are our top 8 tips to help you with your weight loss goals:

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Banana and Oat Cookies

Categories: Recipes

If you never feel quite right without some cookies in the cupbord for when you get home from a hard day, why not whip together some of these super simple banana and oat cookies! They have about half the average sugar content of shop bought cookies!

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Home Made Granola

Categories: Recipes

Ever wondered what is a good breakfast to start the day with? Well it can't hurt to try this Granola recipe! All natural ingredients chocked full of good fats, protein, low in sugar, and the right level of carbs and calories to start your day right. I hope you enjoy it!

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Training as a New Mum

As a new mum myself I now understand that difficulties of finding time for yourself and fitting in exercise. During the first few months, you are getting used to looking after a small human – the constant demands and lack of sleep means you don’t even have a chance to think about exercise. With your body changing and adapting, and your hormones going crazy, you can also easily pick up small injuries, ligament pain or backache.

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