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Home Made Granola

Categories: Recipes

Ever wondered what is a good breakfast to start the day with? Well it can't hurt to try this Granola recipe! All natural ingredients chocked full of good fats, protein, low in sugar, and the right level of carbs and calories to start your day right. I hope you enjoy it!

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Training as a New Mum

As a new mum myself I now understand that difficulties of finding time for yourself and fitting in exercise. During the first few months, you are getting used to looking after a small human – the constant demands and lack of sleep means you don’t even have a chance to think about exercise. With your body changing and adapting, and your hormones going crazy, you can also easily pick up small injuries, ligament pain or backache.

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Parkrun

Categories: Exercise
Tags: Running

Parkrun is a volunteer lead organisation that is helping get people off the couch and into running shoes all over the world. It's something I've been taking part in for years and would recommend to anyone who's looking for a free way to get fit with a lot of like minded individuals.

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Low-Carb Pancake Recipe

Categories: Recipes

Pancake Day is almost here! Many people look forward to their annual pancakes but if you’re trying to lose weight or eat more healthily, traditional pancakes made with flour might not fit into your diet. You don’t need to miss out, however, as we’ve created a delicious and healthy pancake recipe that uses bananas instead of flour.

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Healthy Cereal Bar Recipe

Categories: Recipes

A lot of snacks you can buy in the shops are stuffed with excess sugar. Not great if you're trying to eat healthily or lose weight! But having a snack available to you is often beneficial, especially post work-out if your next meal isn't for a while.

Try this healthy alternative to shop-bought cereal bars. It's really simple to make, and leaves you in control of your sugar intake.

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