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Low-Carb Pancake Recipe

Categories: Recipes

Pancake Day is almost here! Many people look forward to their annual pancakes but if you’re trying to lose weight or eat more healthily, traditional pancakes made with flour might not fit into your diet. You don’t need to miss out, however, as we’ve created a delicious and healthy pancake recipe that uses bananas instead of flour.

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Healthy Cereal Bar Recipe

Categories: Recipes

A lot of snacks you can buy in the shops are stuffed with excess sugar. Not great if you're trying to eat healthily or lose weight! But having a snack available to you is often beneficial, especially post work-out if your next meal isn't for a while.

Try this healthy alternative to shop-bought cereal bars. It's really simple to make, and leaves you in control of your sugar intake.

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HIIT : High Intensity Interval Training

Categories: HIIT

Gone are the days of slogging for hours on a treadmill in order to lose weight. If you're looking for a much more effective way to lose those extra pounds, high intensity interval training (HIIT) is for you. It's all about maximum effort in minimum time and it really produces results!

What are the benefits of HIIT?

  • It’s quick to do
  • You can do it anywhere
  • No equipment is necessary
  • It’s great for burning fat
  • It’s suitable for all fitness levels
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Brand New Website

Categories: News
Tags: Website

Welcome to the brand new Kristy Ellis Personal Training website! We've been working super hard to bring you a brand new online experience!

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