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5 Ways to Use BlazePods

Categories: Exercise

I’ve always been a firm believer that keeping fit should be fun. Which is why I was so excited to try the latest addition to my personal training studio in Chelmsford: BlazePods.

The Blazepods are fab! The fun and inventive way Kristy used them meant the session flew by, but I definitely felt like I had a thorough workout! Competing against my previous scores definitely helped push me further.”

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How to Lose Weight and Keep it off: Exercise

Categories: Weight Loss, Exercise

I speak to a lot of people at my Chelmsford studio who tell me that they can lose weight but find it almost impossible to keep the weight off in the long term. In my experience there are two reasons for this. The first is that maintaining a healthy weight is not simply a 10-week journey that takes you from A to B. It’s more about a sustainable change of lifestyle; making small, manageable changes to your routine that you can commit to on a long-term basis. As the cliché goes, it’s not about the destination, but the journey.

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How to Lose Weight and Keep it off: Nutrition

Categories: Weight Loss
Tags: nutrition

How to Lose Weight and Keep it off: Nutrition

At my studio in Chelmsford I meet a lot of men and women who want to lose weight. By choosing to invest in a personal trainer they’ve already taken a huge step towards achieving that goal, but I always remind them that if they want to keep the weight off permanently then they need to make some changes to their eating habits too.

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How to fit in Exercise around being a Full-Time Mum

Categories: Exercise

Now I am a mum I can understand the difficulties mums face when trying to juggle everything…. your job, looking after your children, keeping your house clean and tidy, cooking, and then trying to keep yourself fit and healthy which quite often is at the bottom of your list. At Kristy Ellis Personal Training we train a lot of working mums, and at the start of their programme, they always say to me that they never have any time for themselves anymore so this programme is something where they can focus on themselves. 

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8 Tips to Help You Lose Weight in Time for Christmas

Categories: Weight Loss

Many people decide to go on a diet in the new year but there’s no reason to wait until after the festive season to start losing weight. Christmas is less than 6 weeks away so now is the perfect time to start making changes to your diet so that you can fit into your party clothes and indulge in all the delicious Christmas food without feeling guilty.

Here are our top 8 tips to help you with your weight loss goals:

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Banana and Oat Cookies

Categories: Recipes

If you never feel quite right without some cookies in the cupbord for when you get home from a hard day, why not whip together some of these super simple banana and oat cookies! They have about half the average sugar content of shop bought cookies!

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Home Made Granola

Categories: Recipes

Ever wondered what is a good breakfast to start the day with? Well it can't hurt to try this Granola recipe! All natural ingredients chocked full of good fats, protein, low in sugar, and the right level of carbs and calories to start your day right. I hope you enjoy it!

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