Personal Training
Our friendly and enthusiastic team of personal trainers can help you achieve your health and fitness goals, no matter what they are. We train clients with all sorts of life circumstances, from those wanting to regain their fitness after having children or a period of ill-health, to those aiming to compete in marathons and triathlons.
Personal training at The PT Studio is not about being barked at once a week during an intense exercise session. This isn't fun and isn't likely to help you achieve your weight loss or fitness goals. Instead, we will support you to make a whole lifestyle change. This may include changing your mindset, overhauling your eating habits and increasing your level of physical activity in a steady and sustainable way. Our aim is to leave you with healthy behaviours that will last a lifetime.
No personal training session with us is ever the same as we will introduce you to a variety of exercises while using a wide range of equipment. Not only is this more fun but it also produces better results as your body is constantly being challenged in new ways.
Our personal training services can incorporate any of the following:
- Weight loss training
- Muscle toning and shaping
- Core stability and strengthening
- TRX suspension training
- Body weight training
- Diet and nutrition advice
Our PT clients can choose from three membership levels depending on how many sessions a week are required. You can also bring a friend or two and train with them.
Whatever your goals are: to lose weight, improve fitness, build muscle, fit into your old clothes or just to feel more confident in yourself, our trainers can help. We will tailor each session specifically to your needs and ensure that it’s at a level that is manageable for you while still being challenging enough to be of benefit.
All our personal training memberships include:
- Monthly weigh-ins and measurements
- Before and after photos to see your progress
- Regular email support to keep you on track
- Motivation and accountability
Our Bronze membership includes one hour-long personal training session per week plus nutritional advice.
Our Silver membership includes two one-hour sessions per week and a personalised food plan to help keep you on track.
Our Gold membership includes the same food plan and three one-hour sessions per week to maximise your results.
For anyone signing up for group personal training as well as 1-1 personal training, we offer a 5% discount. Check out our full price list for more details.
To see how personal training has helped some of our existing clients, you can view our testimonials, and please get in touch with either our Chelmsford team if you have any questions.
