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Nottingham
0115 7270746
07707 542413
Chelmsford
01245 905525
07890 491417
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Kristy Ellis Small Group Personal Training

Accelerator Programme

If you're looking for a gentle introduction to personal training, a boost to your current exercise routine or just prefer to train in a group environment, then the Accelerator Programme could be for you.

The Accelerator Programme consists of between 1 and 3 group training sessions a week and there are never more than 6 people in a class. This allows us to keep a personal touch to the training and means you never feel neglected or forgotten. Every exercise is adaptable to your current fitness level and abilities so you never need to worry about how fit or unfit the rest of the class is. It's also a lot of fun training with a group of like-minded individuals.

The programme includes:

  • Goal setting
  • A recipe book containing healthy meal ideas
  • Workouts that can be done at home to boost your results
  • Measurements and photos to track your progress
  • Motivation and accountability

During the classes, we use a range of equipment such as kettlebells, TRX, barbells and dumbbells. We also do bodyweight exercises such as push ups and pull ups. The format of the classes is usually based on circuit training as this allows everyone the opportunity to use each piece of equipment and to work to their own abilities.  No two classes are ever the same and we aim to make them as enjoyable as possible.

We hold classes from Monday to Saturday in Nottingham and from Monday to Friday in Chelmsford. The classes are at a variety of times and you can find full details on the Nottingham and Chelmsford timetable pages.

On the Accelerator Programme you can:

  • Lose weight
  • Change your body shape
  • Increase your energy levels
  • Get fitter
  • Become healthier
  • Feel more confident
  • Have fun
  • Meet others who are wanting to achieve similar goals as you

Our group sessions work well as an addition to a personal training package and we offer a 5% discount to clients who opt for both. Check out our prices or contact our Nottingham or Chelmsford teams for more information.

We offer a free trial class to anyone thinking of signing up for the Accelerator Programme so please get in touch if you’d like to book one. 

I love attending the group sessions.

I love attending the group sessions. I personally find it more motivating and a lot more of a fun way to exercise. Although I am a frequent jogger, I needed something else to help increase my fitness and strength, and to tone. My sessions have definitely done that - I can see a huge difference in myself and I have to thank Gemma, Tiff and Natalie for that. I never used to know what exercises to do at home or even how to use weights. Now I own some weights, have a medicine ball and even occasionally do the 1000 reps workout at home. 

- - 5

I'm so happy with my results so far and I am looking forward to seeing greater results.

I was a bit nervous joining the programme to begin with as I hadn't worked out in a very long time and wasn't sure what to expect. However, I'm glad I did as I really enjoy it. After the sessions I feel great even though each one gets harder and not easier. Working in a group keeps me motivated though. I'm so happy with my results so far and I am looking forward to seeing greater results, especially with all the support I have received with my food plan and workouts from Kristy and Gemma. Thanks.

- - 5

On the days I'm not training at the studio I actually wish I was!

I've enjoyed the first few weeks of the programme so much that on the days I'm not training at the studio I actually wish I was! I'm getting married in August so with the wedding now nine weeks away I had no doubt that I wanted to do something to kick start my body and get toned up as much as I physically could in nine weeks. I already feel like some areas are toning and looking smoother, which is brilliant after only three weeks! Of course, diet is a huge part of this too and I've changed the foods I eat using the food guide given to me by Kristy. There are some delicious healthy recipes out there. Because of what I'm eating, I no longer feel sluggish, just energised! Brilliant programme, thank you!

- - 5

Gemma makes the sessions fun and has this knack of pushing me to do more.

The Accelerator Programme has allowed me to get fitter by being healthier! My mindset has been quite clear since joining the sessions and i have completely cut out refined carbs from my diet, eating mainly salads and veg such as sweet potato. I never miss breakfast now and though it sounds simple, I am having 3 healthy meals, which probably hasn’t always been the case. I have made a conscious effort to drink more water! Gemma makes the sessions fun and has this knack of pushing me to do more, be it by increasing weights or just catching me at that last bit where motivation is lacking. It’s all good fun and I feel all the better for it.

- - 5