
Group Personal Training
If you're looking for a gentle introduction to personal training, a boost to your current exercise routine or just prefer to train in a group environment, then our small group personal training sessions could be for you.
You can attend between 1 and 3 group personal training sessions a week and there are never more than 6 people in a class. This allows us to keep a personal touch to the training and means you never feel neglected or forgotten. Every exercise is adaptable to your current fitness level and abilities so you never need to worry about how fit or unfit the rest of the class is. It's also a lot of fun training with a group of like-minded individuals.
The programme includes:
- Goal setting
- A recipe book containing healthy meal ideas
- Workouts that can be done at home to boost your results
- Measurements and photos to track your progress
- Motivation and accountability
During these personal training sessions, we use a range of equipment such as kettlebells, TRX, barbells and dumbbells. We also do bodyweight exercises such as push ups and pull ups. The format of the classes is usually based on circuit training as this allows everyone the opportunity to use each piece of equipment and to work to their own abilities. No two classes are ever the same and we aim to make them as enjoyable as possible.
We hold our group training classes from Monday to Saturday in Nottingham and Chelmsford. The classes are at a variety of times and you can find full details on the Nottingham and Chelmsford timetable pages.
By taking part in our group personal training sessions you can:
- Lose weight
- Change your body shape
- Increase your energy levels
- Get fitter
- Become healthier
- Feel more confident
- Have fun
- Meet others who are wanting to achieve similar goals as you
Our group sessions work well as an addition to an individual personal training package and we offer a 5% discount to clients who opt for both. Check out our prices or contact our Nottingham or Chelmsford teams for more information.
We offer a free trial class to anyone thinking of signing up for group personal training so please get in touch if you’d like to book one.