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Blog Tag: Circuit Training

5 Ways to Use BlazePods

Categories: Exercise

I’ve always been a firm believer that keeping fit should be fun. Which is why I was so excited to try the latest addition to my personal training studio in Chelmsford: BlazePods.

The Blazepods are fab! The fun and inventive way Kristy used them meant the session flew by, but I definitely felt like I had a thorough workout! Competing against my previous scores definitely helped push me further.”

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How to Lose Weight and Keep it off: Exercise

Categories: Weight Loss, Exercise

I speak to a lot of people at my Chelmsford studio who tell me that they can lose weight but find it almost impossible to keep the weight off in the long term. In my experience there are two reasons for this. The first is that maintaining a healthy weight is not simply a 10-week journey that takes you from A to B. It’s more about a sustainable change of lifestyle; making small, manageable changes to your routine that you can commit to on a long-term basis. As the cliché goes, it’s not about the destination, but the journey.

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