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Simple Healthy Homemade Flapjacks

Categories: Recipes

A healthy and tasty flapjack alternative recipe that is so quick and easy to make it can fit into the busiest of lifestyles. 

Category: Snack
Prep Time:
 
Cook Time:
Yield: 12
Diet Suitability: Vegetarian, Low-Lactose, Low-Calorie
Method: Baking

Ingredients

  • 100g coconut oil
  • 2 bananas
  • 250g porridge oats
  • 25g of pumpkin seeds (optional)
  • 25g sunflower seeds (optional)
  • 50g sultanas (optional)

Method

  1. Pre-heat oven to 180 C / Gas Mark 5.
  2. Melt the coconut oil in a pan.
  3. Mash the bananas in a bowl.
  4. Add the coconut oil and porridge oats to the mashed bananas and stir.
  5. Mix in the seeds and sultanas (optional). 
  6. Place a sheet of baking paper in a tray and play the mixture on top spreading it evenly. Use a masher to press it down.. 
  7. Bake in the oven for 25 minutes. 
  8. Remove from oven and allow to cool before cutting into 12 pieces.

Nutritional information will differ depending on the exact ingredients used and even the manufacturer or brand of certain ingredients. So please take this just as a guide, and remember that snacks are best eaten in moderation, no matter how healthy they are.

Nutritional Information per Flapjack (including seeds and sultanas)

  • 206 kcal
  • 11.5g fat
  • 20.5g carbohydrate
  • 7.2g sugar
  • 3.7g protein
  • 2.3g fibre