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Blog: January 2020

« October 2019  

How to lead a healthy lifestyle and feel fitter, healthier and happier

Many people find it difficult to know what to eat with all the conflicting information out there today. Many of the clients I train are trying to lose weight and nutrition plays a huge role - 'Abs are made in the kitchen' is a great saying! There is no point working hard in the gym if you aren't eating correctly.

I feel it is all about changing bad habits and replacing them with good habits. I set weekly goals for my clients which gives them something to focus on each week. We work on that goal until it is a habit. I teach them to eat healthily when they are in control so that they feel they can enjoy the odd treat when they are socialising.  

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