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Blog: March 2019

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How to Lose Weight and Keep it off: Nutrition

Categories: Weight Loss
Tags: nutrition

At my studio in Chelmsford, I meet a lot of men and women who want to lose weight. By choosing to invest in a personal trainer they’ve already taken a huge step towards achieving that goal, but I always remind them that if they want to keep the weight off permanently then they need to make some changes to their eating habits too.

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