Skip to main content
Chelmsford
01245 905525
07890 491417
Nottingham
07366 470762
Claim Your Free Consultation Now!

Blog: March 2019

« December 2018 April 2019 »

How to Lose Weight and Keep it off: Nutrition

Categories: Weight Loss
Tags: nutrition

At my studio in Chelmsford, I meet a lot of men and women who want to lose weight. By choosing to invest in a personal trainer they’ve already taken a huge step towards achieving that goal, but I always remind them that if they want to keep the weight off permanently then they need to make some changes to their eating habits too.

Read more »