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Blog: March 2018

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Training as a New Mum

As a new mum myself I now understand that difficulties of finding time for yourself and fitting in exercise. During the first few months, you are getting used to looking after a small human – the constant demands and lack of sleep means you don’t even have a chance to think about exercise. With your body changing and adapting, and your hormones going crazy, you can also easily pick up small injuries, ligament pain or backache.

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Parkrun

Categories: Exercise
Tags: Running

Parkrun is a volunteer lead organisation that is helping get people off the couch and into running shoes all over the world. It's something I've been taking part in for years and would recommend to anyone who's looking for a free way to get fit with a lot of like minded individuals.

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