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Blog: January 2018

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HIIT : High Intensity Interval Training

Categories: Exercise
Tags: Tabata, HIIT

Gone are the days of slogging for hours on a treadmill in order to lose weight. If you're looking for a much more effective way to lose those extra pounds, high intensity interval training (HIIT) is for you. It's all about maximum effort in minimum time and it really produces results!

What are the benefits of HIIT?

  • It’s quick to do
  • You can do it anywhere
  • No equipment is necessary
  • It’s great for burning fat
  • It’s suitable for all fitness levels
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